Yoga Glossary Ipsum

Antar durga. A long, thin, shallow, often partially canopied, gondolalike wooden boat used for transportation on the lakes in kashmir. a yoga gesture in which one focusses at the mid-eyebrow centre. abdominal retraction lock'; drawing in of the abdomen towards the backbone after exhaling. anahat chakra another shatkarma (cleansing technique) - involves cleaning of the nasal passages or sinus irrigation; jala neti forms a part of the various neti kriyas. ardha chandrasana with pada-hastasana badibod bahiranga trataka bhajans breath exercise of even inhalation and exhalation that involves all respiratory muscles. breath retention. breathing technique - is the 'alternate nostril breathing' or 'balanced breathing' - balances the energy flow in the channels and purifies the energy channels (nadi) by balancing the flow of breath through the right and left nostrils. camel pose, often used in bikram yoga. dandayamana janushirasana eighteen ancient books consisting of legends and mythological narrations dealing with creation, recreation and the genealogies of sages and rulers. firelog pose..

Antar dhauti author of the yoga sutras and preacher of the eight-fold (ashtanga) yoga, name of the first writer of the yoga philosophy.. An experience of the rise of kundalini in which kundalini takes the form of semen. bhakti.

Abhilasa akbar amarnath caves breathing technique which involves gulping air and swallowing it into the stomach and retaining it. eka pada galavasana.