Yoga Glossary Ipsum

A comfortable meditative yoga pose; also called the 'yoga easy pose' or simply the cross-legged pose. a kind of breathing technique which produces a light sonorous sound. a tantric text. abdominal retraction lock'; drawing in of the abdomen towards the backbone after exhaling. aham akarm dhanurasan alabdha bhumikatva an experience with the rise of kundalini that is like the buzzing of a black bee. anahat chakra anahata chakra ananda ananda balasana asan point ashtanga yoga avesah baddha padmasana balasana bandha bhuja "arm, shoulder" pida "pain, discomfort, pressure" asana "pose". brahmacharya brahman brahmanand brahmin called heart-oriented, this yoga integrates the celebration of the heart, universal principles of alignment, and energetic asanas. cloth woven from the wool of a species of goat that lives in the high himalayas. danta dhauti dugdha neti energy center located in the heart region, fourth of the seven chakras. flying crow pose. four ancient texts- rig, yajur, sama, atharva, which are further divided into samhita, brahmana, aranayaka and upanishads. they.

A diagram or pictorial representation of a mantram. akasha anavamala anu arjuna asteya avidya bhajans breathing technique - is the 'alternate nostril breathing' or 'balanced breathing' - balances the energy flow in the channels and purifies the energy channels (nadi) by balancing the flow of breath through the right and left nostrils. breathing technique in which inhalation is done through the right nostril ; increases vitality. chapatti collecting, grasping. downward facing dog. energy lock created by the contraction of the perineum in the male and the cervix in the female. existence-knowledge-bliss. extended side angle pose, uttihita "extended, stretched" parsva "side, flank", kona "angle", asana "pose". focused or "one pointed" awareness or concentration, the ability to focus the mind on an object without distraction for extended periods of time. four ancient texts- rig, yajur, sama, atharva, which are further divided into samhita, brahmana, aranayaka and upanishads. they.

A breathing technique aimed at cleaning the frontal part of the brain, done through rapid breaths with more force on exhalation. a collection of hindu spiritual writings following from the vedas. a teacher of kashmir shaivism who lived in kashmir during the 10th century, author of texts on kashmir shaivism including the tantra loka, vijnayana-bhairava, and other works. agni kriya antar mouna ardha asmita avidya balasana basti chela experience, realization. finding fullness of "god consciousness" residing in one's own nature..