Yoga Poses (Sanskrit) Ipsum

Anjaneyasana ardha navasana chaturanga dandasana dolphin pose marichyasana iii parighasana parivrtta ardha chandrasana plank pose urdhva prasarita eka padasana utkatasana uttana shishosana. Adho mukha vrksasana pose agnistambhasana pose anahatasana pose bhujapidasana chakravakasana dhanurasana dolphin plank pose eka pada galavasana halasana mula bandha parivrtta parsvakonasana pasasana purvottanasana salamba sirsasana savasana supta virasana tolasana uddiyana bandha urdhva dhanurasana utkatasana uttanasana vasisthasana virasana.

Anjaneyasana ardha chandrasana ardha padmasana kapotasana mayurasana paripurna navasana parivrtta ardha chandrasana pasasana salambhasana, shalabasana savasana surya bhedana pranayama ujjayi pranayama. Adho mukha svanasana pose anjaneyasana balasana bitilasana dolphin plank pose laghu vajrasana padangusthasana parivrtta parsvakonasana parsva bakasana parsva uttanasana parsvakonasana supta baddha konasana ujjayi pranayama. Adho mukha vrksasana pose agnistambhasana pose anjaneyasana ardha navasana astavakrasana bitilasana garudasana halasana karnapidasana marichyasana i parivrtta marichyasana parivrtta sukhasana plank pose supta baddha konasana tolasana uttanasana vasisthasana viparita virabhadrasana virabhadrasana ii vrschikasana.

Astavakrasana bhujangasana bhujapidasana bird of paradise pose dandasana dolphin pose eka pada rajakapotasana ii janu sirsasana salamba sirsasana sukasana, sukhasana tadasana urdhva hastasana ustrasana utthan pristhasana. Anjaneyasana apanasana, supta balasana astavakrasana balasana bharadvajasana i bhekasana bitilasana dandasana dolphin plank pose dwi pada pitham or setu bandha sarvangasana eka pada koundiyanasana ii eka pada rajakapotasana ii kapotasana kumbhaka pranayama laghu vajrasana marichyasana iii padangusthasana paripurna navasana setu bandha sarvangasana, dwi pada pitham supta matsyendrasana supta virasana tittibhasana uddiyana bandha ujjayi pranayama urdhva hastasana ustrasana utkatasana uttanasana.