Yoga Poses (Sanskrit) Ipsum

Apanasana, supta balasana ardha bhekasana astavakrasana bakasana balasana dhanurasana dolphin plank pose eka pada koundiyanasana i gomukhasana janu sirsasana karnapidasana krounchasana marichyasana ii natarajasana parighasana pincha mayurasana salamba sarvangasana samasthiti supta virasana surya bhedana pranayama upavistha konasana urdhva mukha svanasana urdhva prasarita eka padasana ustrasana uttana shishosana virabhadrasana i vrschikasana.

Agnistambhasana pose astavakrasana catuspadapitham chaturanga dandasana kapalabhati pranayama paripurna navasana parivrtta janu sirsasana purvottanasana sasangasana supta virasana uddiyana bandha utkatasana uttana shishosana.

Anjali mudra apanasana, supta balasana bird of paradise pose catuspadapitham dwi pada viparita dandasana eka pada koundiyanasana ii eka pada rajakapotasana garudasana halasana kapalabhati pranayama malasana marjaryasana mayurasana mrigi mudra padangusthasana parivrtta parsvakonasana parsva bakasana parsvottonasana pasasana salamba sirsasana samasthiti sunbird pose surya bhedana pranayama tadasana uddiyana bandha urdhva dhanurasana urdhva mukha svanasana utthita hasta padangusthasana vimanasana vrschikasana.