Yoga Glossary Ipsum

A posture in which organs and muscles are contracted to create energy lock in a specific area. a prop used as an extension of the arm to assist in yoga. a shatkarma technique - also referred as the short intestinal wash. involves the drinking of several glasses of water and the expelling it through stool after a series of exercises (asanas); in the process a thorough cleansing of the colon takes place. a yoga gesture in which one focusses at the mid-eyebrow centre. abhyasa air element an experience of the rise of kundalini in which kundalini takes the form of semen. ananda balasana ardha chandrasana with pada-hastasana asan point badibod bij bikram yoga chela child's pose. chit kundalini cooling breath, a pranayama technique that lowers the body temperature by inhaling through the mouth while letting the breath flow in over the tongue. durga eka pada galavasana energy center in the subtle body associated in the physical body with the forehead. enough, finished. experience, realization..

"seed" syllable of a mantram, energy source that gives power to the mantram. abdominal retraction lock'; drawing in of the abdomen towards the backbone after exhaling. bhajans devi.

Abdominal retraction lock'; drawing in of the abdomen towards the backbone after exhaling. an experience of the rise of kundalini where one feels a flow of sexual joy. asana baddha konasana brahmacharya dharana.