Yoga Glossary Ipsum

A shatkarma technique - cleansing of the nasal passages with water by alternating the flow of water in the nostrils, preferably using a neti pot. ardha padmasana bhuja "arm, shoulder" pida "pain, discomfort, pressure" asana "pose". bliss, ecstasy. brahmarandra chakra breathing exercise manipulating of the diaphragm while the breath is held out. energy center in the subtle body representing realization, associated with the physical body at the top of the head..