Yoga Glossary Ipsum

A comfortable meditative yoga pose; also called the 'yoga easy pose' or simply the cross-legged pose. a posture in which organs and muscles are contracted to create energy lock in a specific area. a yoga gesture in which one focusses at the mid-eyebrow centre. asana ashtanga yoga breathing technique which involves gulping air and swallowing it into the stomach and retaining it. chidakasha chin mudra eka pada kapotasana.