Yoga Poses (Sanskrit) Ipsum

Ardha matsyendrasana baddha konasana chaturanga dandasana dandasana janu sirsasana karnapidasana kumbhaka pranayama natarajasana parighasana paripurna navasana parivrtta ardha chandrasana parsva bakasana surya bhedana pranayama tolasana vimanasana. Bird of paradise pose catuspadapitham chaturanga dandasana jalandhara bandha marichyasana iii natarajasana navasana parivrtta janu sirsasana parivrtta marichyasana parivrtta parsvakonasana paschimottanasana prasarita padottanasana purvottanasana savasana svara yoga pranayama tolasana triang mukhaikapada paschimottanasana uttanasana virabhadrasana iii vrksasana vrschikasana.

Akarm dhanurasan bhekasana chaturanga dandasana eka pada koundiyanasana ii jalandhara bandha padangusthasana paripurna navasana paschimottanasana setu bandha sarvangasana, dwi pada pitham sukasana, sukhasana utthita trikonasana viparita karani virabhadrasana i. Bhekasana chaturanga dandasana eka pada koundiyanasana ii eka pada rajakapotasana ii padangusthasana sunbird pose supta padangusthasana surya bhedana pranayama trikonasana urdhva hastasana uttanasana utthita trikonasana.

Anahatasana pose apanasana, supta balasana astavakrasana dhanurasana gomukhasana karnapidasana marichyasana iii mayurasana mula bandha natarajasana parivrtta ardha chandrasana parivrtta marichyasana parsva uttanasana pasasana purvottanasana salamba sirsasana sasangasana sucirandhrasana supta padangusthasana supta virasana tadasana tittibhasana utthan pristhasana virasana. Anahatasana pose astavakrasana balasana bhekasana bitilasana dolphin pose laghu vajrasana matsyasana sunbird pose urdhva prasarita eka padasana utthita parsvakonasana viparita karani virabhadrasana iii.