Yoga Poses (Sanskrit) Ipsum

Astavakrasana bitilasana catuspadapitham mayurasana paripurna navasana purvottanasana sphinx pose surya bhedana pranayama uddiyana bandha utthita hasta padangusthasana vimanasana vrksasana. Ardha bhekasana ardha chandrasana ardha uttanasana bakasana balasana bhekasana karnapidasana marjaryasana padmasana paripurna navasana parivrtta trikonasana paschimottanasana pincha mayurasana supta baddha konasana supta matsyendrasana triang mukhaikapada paschimottanasana ustrasana utthan pristhasana vrschikasana.

Adho mukha vrksasana pose agnistambhasana pose ardha padmasana ardha uttanasana baddha konasana bakasana catuspadapitham dandasana dwi pada pitham or setu bandha sarvangasana eka pada galavasana garudasana kumbhaka pranayama mayurasana natarajasana padangusthasana parivrtta ardha chandrasana parivrtta trikonasana samasthiti sunbird pose supta balasana, apanasana supta matsyendrasana ujjayi pranayama ustrasana utkatasana utthan pristhasana vrschikasana.

Adho mukha svanasana pose apanasana, supta balasana bakasana bird of paradise pose eka pada rajakapotasana malasana mula bandha parivrtta trikonasana simhasana supta matsyendrasana table pose triang mukhaikapada paschimottanasana utkatasana uttanasana utthita hasta padangusthasana viparita karani. Ardha matsyendrasana bharadvajasana i bird of paradise pose chaturanga dandasana dandasana dwi pada pitham or setu bandha sarvangasana eka pada koundiyanasana i kapalabhati pranayama marichyasana i mrigi mudra natarajasana padangusthasana parighasana parivrtta janu sirsasana parivrtta marichyasana parivrtta trikonasana parsvakonasana parsvottonasana paschimottanasana setu bandha sarvangasana, dwi pada pitham supta virasana surya bhedana pranayama table pose upavistha konasana uttana shishosana utthan pristhasana virabhadrasana i.