Yoga Poses (Sanskrit) Ipsum

Apanasana, supta balasana ardha navasana ardha padmasana catuspadapitham dandasana dhanurasana dwi pada pitham or setu bandha sarvangasana eka pada rajakapotasana halasana janu sirsasana parivrtta parsvakonasana parivrtta surya yantrasana parivrtta trikonasana plank pose sunbird pose supta baddha konasana tittibhasana ujjayi pranayama urdhva mukha svanasana utthita hasta padangusthasana utthita parsvakonasana viparita karani. Adho mukha svanasana pose bharadvajasana i chaturanga dandasana dhanurasana dolphin pose eka pada rajakapotasana ii janu sirsasana krounchasana kumbhaka pranayama marjaryasana plank pose purvottanasana salambhasana, shalabasana sunbird pose surya bhedana pranayama tadasana trikonasana uttana shishosana uttanasana utthita parsvakonasana vimanasana virabhadrasana iii.

Agnistambhasana pose apanasana, supta balasana astavakrasana catuspadapitham dwi pada pitham or setu bandha sarvangasana parivrtta marichyasana samasthiti supta matsyendrasana tolasana triang mukhaikapada paschimottanasana upavistha konasana utthita hasta padangusthasana virabhadrasana iii virasana. Baddha konasana bakasana bharadvajasana i dwi pada viparita dandasana eka pada koundiyanasana ii jalandhara bandha kapotasana marjaryasana paripurna navasana parivrtta marichyasana parivrtta parsvakonasana parsva bakasana parsva uttanasana parsvottonasana tolasana utkatasana virabhadrasana ii.

Adho mukha svanasana pose adho mukha vrksasana pose akarm dhanurasan ananda balasana pose anahatasana pose anjali mudra anjaneyasana ardha matsyendrasana astavakrasana bakasana bharadvajasana i chakravakasana dolphin pose eka pada galavasana eka pada koundiyanasana ii gomukhasana matsyasana parighasana parsvakonasana pincha mayurasana salamba sarvangasana salamba sirsasana setu bandha sarvangasana, dwi pada pitham sucirandhrasana utthita hasta padangusthasana virabhadrasana ii.