Yoga Poses (Sanskrit) Ipsum

Adho mukha svanasana pose astavakrasana bakasana balasana eka pada galavasana jalandhara bandha kapotasana marichyasana ii navasana padmasana parighasana parsvottonasana savasana simhasana sukasana, sukhasana vasisthasana vimanasana virasana. Adho mukha svanasana pose anahatasana pose ardha uttanasana bhujangasana chakravakasana chaturanga dandasana dolphin pose dwi pada pitham or setu bandha sarvangasana eka pada rajakapotasana ii gomukhasana jalandhara bandha janu sirsasana marjaryasana paripurna navasana parivrtta ardha chandrasana parsva bakasana pasasana prasarita padottanasana purvottanasana sukasana, sukhasana svara yoga pranayama tolasana triang mukhaikapada paschimottanasana uttanasana virabhadrasana iii.

Adho mukha svanasana pose ardha chandrasana astavakrasana chaturanga dandasana dwi pada viparita dandasana karnapidasana marichyasana i parighasana parivrtta surya yantrasana parivrtta trikonasana sasangasana supta balasana, apanasana trikonasana ustrasana utthita parsvakonasana utthita trikonasana vrksasana. Eka pada galavasana kapalabhati pranayama karnapidasana matsyasana natarajasana padmasana parivrtta trikonasana savasana supta matsyendrasana tittibhasana utthita trikonasana.

Anahatasana pose bhekasana dhanurasana kapalabhati pranayama kumbhaka pranayama salamba sarvangasana sasangasana sunbird pose supta padangusthasana supta virasana ujjayi pranayama urdhva prasarita eka padasana utthita hasta padangusthasana utthita parsvakonasana virabhadrasana i. Ardha bhekasana bhekasana bird of paradise pose catuspadapitham dolphin plank pose dwi pada pitham or setu bandha sarvangasana eka pada rajakapotasana ii krounchasana laghu vajrasana marichyasana ii matsyasana mrigi mudra natarajasana savasana sphinx pose supta baddha konasana urdhva mukha svanasana utkatasana viparita karani vrksasana.