Yoga Poses (Sanskrit) Ipsum

Anjaneyasana dolphin plank pose garudasana padangusthasana parsvakonasana parsvottonasana pasasana salamba sirsasana tittibhasana tolasana trikonasana urdhva hastasana ustrasana utthan pristhasana. Agnistambhasana pose bakasana dolphin plank pose dwi pada viparita dandasana eka pada koundiyanasana i jalandhara bandha marichyasana iii matsyasana mayurasana natarajasana padmasana parivrtta sukhasana parivrtta trikonasana prasarita padottanasana savasana setu bandha sarvangasana, dwi pada pitham sphinx pose sukasana, sukhasana supta padangusthasana tolasana upavistha konasana ustrasana virasana.

Agnistambhasana pose ardha navasana bitilasana chakravakasana dhanurasana eka pada rajakapotasana hanumanasana janu sirsasana krounchasana kumbhaka pranayama mula bandha pasasana savasana simhasana sucirandhrasana supta virasana surya bhedana pranayama triang mukhaikapada paschimottanasana urdhva dhanurasana ustrasana uttana shishosana utthita hasta padangusthasana virabhadrasana iii. Adho mukha svanasana pose anahatasana pose ardha uttanasana balasana bhujapidasana dhanurasana eka pada koundiyanasana i eka pada rajakapotasana kapotasana kumbhaka pranayama malasana matsyasana mrigi mudra padmasana parivrtta ardha chandrasana parivrtta janu sirsasana salamba sarvangasana samasthiti sucirandhrasana supta padangusthasana tittibhasana tolasana urdhva hastasana uttana shishosana uttanasana.

Astavakrasana dolphin plank pose janu sirsasana marjaryasana matsyasana mrigi mudra natarajasana padangusthasana padmasana parivrtta marichyasana urdhva prasarita eka padasana utthita trikonasana. Adho mukha vrksasana pose ardha matsyendrasana baddha konasana dolphin pose marichyasana ii marjaryasana parsva uttanasana savasana sunbird pose surya bhedana pranayama uddiyana bandha. Adho mukha vrksasana pose ardha matsyendrasana ardha padmasana bhekasana kumbhaka pranayama laghu vajrasana parsvottonasana paschimottanasana svara yoga pranayama tolasana triang mukhaikapada paschimottanasana uddiyana bandha ujjayi pranayama utthita trikonasana viparita karani.